This power center flow tunes in to your hub for strong and stable movement, and a confident, energized attitude.
You'll move big muscles and stabilize your lumbar. You'll flow breath to movement and remind yourself once again that breathing muscles are in fact core muscles!
Whenever it gets tough remember to stay for just this breath! You are so much stronger than you know.
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.
Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.
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