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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Maria: Chill Flow For Shoulder Relief

33m

Up Next in Season 1

  • Maria : Chill Flow For Better Sleep

    Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!

  • Maria: Chill Flow For A Good Morning

    Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!

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