On day 12 of our Meditation Challenge, we are meditating with a purpose! Use this thought-naming technique to help categorize your thoughts, focusing on the "what" more than the "why." Take some time out of your day to focus on you.
In this guided meditation, let Julie help to calm your nerves in this Meditation for Anxiety! Sit with your stress and let it transform into an energy you can use.
Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.
You've made it to the half way point! Today you will focus on a meditation for better sleep!
