Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.

In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Parsvakonasana (extended side angle), an Phalakasana (plank).

If you are looking for the benefit of greater core strength, better stability and coordination in difficult flows, and fortify your attitude of commitment this class is for you!