In this guided meditation for mental clarity, let go of worries and spend time in the present - it is a gift!
In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!
Today's meditation takes us into the world of pranayama. Explore four different types of breathwork in this calming and balancing meditation.
Move through this guided meditation using a variation of the Metta Prayer. Sent out loving kindness to the world, and change your own emotional inner life.
