Could your day use more playfulness and creativity? Join Julie for a meditation that brings in a little more fun and an open minded outlook. This meditation is a perfect start to your day. Any time you need to adjust your 'tude this is a great go to meditation!
Listen to this guided Yoga Nidra meditation before you doze off to sleep, or any time you need to recalibrate and rejuvinate your energy supply! Julie guides us through this beautiful Nidra to help us find peace and calm.
Carve out safe mental space. This meditation will help you fortify inner resilience. Return to it any time you need to return the comforting sanctuary of your own inner space.
Follow this guided meditation to contemplate the differences between responding vs. reacting. Julie takes us through some imagery to help solidify the ideas and steps we take when we respond in a heart-forward way.
