Day one of Adrienne's 14 day beginner challenge kicks off with an introduction to vinyasa yoga. Vinyasa yoga encourages breath to movement. End the practice with a guided meditation.
Welcome to day 2! You and Adrienne will quickly review what we learned yesterday, then move into Sun Salutation A. Many yoga classes use this sequence as a warm up. This video will prepare you for any video or yoga studio. Wind down with a calming meditation.
Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation
You made it to day 4! Flow through Sun Salutations A & B and begin to add on standing poses. Relax with a seated meditation.
