Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Andrea: Gentle Flow - Prop It Up

Flow • 25m

Up Next in Flow

  • Andrea : Gentle Yoga - Slow Burn

    Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.

  • Andrea: Gentle Flow - Morning Wake Up

    Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.

  • Myo Flow Quads & Backbends

    Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.