This power center flow tunes in to your hub for strong and stable movement, and a confident, energized attitude.
You'll move big muscles and stabilize your lumbar. You'll flow breath to movement and remind yourself once again that breathing muscles are in fact core muscles!
Whenever it gets tough remember to stay for just this breath! You are so much stronger than you know.
Stay strong and lean with your heart with a 30 minute practice that helps you tune in, build sweat, and find some open-hearted fun on the mat.
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