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Join Alex for the final class in her chakra series: crown chakra. This class will bring together moving through all of the chakras leading to an introduction of classical headstand.
Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!
Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling
Find creativity & playfulness in your practice with this "feel good flow" that will have you dancing and smiling even through abdominal exercises and glute pulses.