Watch this video and more on Practice Everywhere
Join Julie for an easy going flow that will allow you to drop into your body so that you can find deep relaxation.
Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.
Stay low to the ground and balance your hip mobility and stability with this intermediate flow. Knee pads can be helpful for anyone with tender knees.