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This class focuses on using your inner thighs to energize your core! Vanessa will teach you how to bring awareness so that you can leave class feeling energized.
This is a full-body flow experience with special focuses on the cardio vascular system, building powerful joints, and keeping the mind focused throughout.
Your feet work so hard! Give them some love in this 35 min flow, designed to get you moving freer, and with more adaptability.