Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows are important for anyone looking to improve and deepen their practice and they will get progressively more challenging as the weeks go by.
This Flow + Weights class focuses on big burner muscles for a metabolic challenge and combination moves to ignite not just the body but also to challenge coordination and balance. Your buns will burn, your back will feel strong, and some extra time with arm and shoulder moves too will round out t...
Recover from your week with this gentle yoga stretch with Suzie.
Did you feel the burn last week? Add on from last week with both low impact and high impact options to customize your cardio experience. No equipment required. But, grab a towel and water because you will sweat!
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