This Flow + Weights class focuses on big burner muscles for a metabolic challenge and combination moves to ignite not just the body but also to challenge coordination and balance. Your buns will burn, your back will feel strong, and some extra time with arm and shoulder moves too will round out this total body experience.
Recover from your week with this gentle yoga stretch with Suzie.
Did you feel the burn last week? Add on from last week with both low impact and high impact options to customize your cardio experience. No equipment required. But, grab a towel and water because you will sweat!
Continue to build on your power flow with this invigorating and inspiring practice with Julia Marie.
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