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Let's build! This cardio day challenges you with low impact movements that expands from the work you did last from last week. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a pick me up.
This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.
Continue to uplevel your foundational flow as Suzie takes you through a challenging standing flows that will leave you inspired and energized!