Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
On Day Three you will work on core strength & stability. Hannah will work you through a floor based workout that targets the core, demonstrates good plank form and provides some skills & drills that support healthy shoulders during chaturanga dandasana.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
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