This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major muscle groups!
End week two strong with a Power Flow with Suzie!
Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.
5 Comments