Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.
This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands focus for stability and control.
Then transition into breathwork to tune into your subtle body where you can lean into your beautiful heart, and comfortable with the BIGness of your energy. (You're never too much -- you're always perfectly and imperfectly worthy and enough!)
You'll leave this class feeling well worked physically, more in tune and attentive in your mind, and more confident to take up real estate on the mat and off.
Featured poses & variations: Horizon Lunge, Tree Side Plank, Power Crescent, Hovering Goddess Pose