Watch this video and more on Practice Everywhere
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.