This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Glute-targeted single banded workout with Jess
Welcome to the gun show 💪🏽. This workout gives you the tools you need to sculpt shoulders that make you feel hella strong. Jess will give you insight into form and has programmed a workout that targets all aspects of your shoulders for a well-rounded experience.
Throughout this class you’ll ta...
This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
1 Comment