Strength & Conditioning with equal work on Booty, Legs & Core with bodyweight and dumbells.
This entire workout can be done with no weights. Or, level up with a set of lighter and heavier dumbbells.
Warm up with bodyweight, dynamic flexibility. Then, move into dumbbell supported strength moves including squats, lateral lunges, arm & shoulder combos, rows, and push-ups. Finish up the workout with a core burner workout.