This class is a challenging flow that offers more love for your hips. You'll flow through poses like lizard lunge (Utthan Pristhasana), surfer lunge (Skandasana), extended side angle (Utthita Parsvakonasana) with agility and skill. End class with a long hold in half pigeon (aka panda rajakapotasana).
These beautiful recovery flows are essential for your progress in this program. Don't skip it. Tune in and love on your bod!
Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.
Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.
This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.
If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.
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