Rise & Grind Challenge
Basic Week: Day 5
A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.

Exercises in this workout build upon each other for a strong burn and a workout that packs some punch. All exercises can be modified with or without weights, and Jess will help you build your foundational form prepping you to take on your Build & Push workouts in week 2 and 3 of this challenge.

Dumbbells recommended.