Join Lynn for 30 Minutes of Flow and Conditioning that will challenge your heart-rate and athleticism.
Commit to the whole practice, take modifications when needed but don't quit!
30 minute full body workout of push/pull exercises working opposing muscle groups.
This workout features some bodyweight moves, but a dumbbell (as heavy as you can tolerate) is encouraged for maximum burn and build!
This workout includes yoga-inspired flow along with basic exercises and movements in combination.
This workout provides the option to perform the entire workout bodyweight or incorporate weights on 2nd round of each circuit.
20 Minutes of core control that will challenge your deep stabilization system. Don't let the timestamp fool you, this ultra quick workout will rev you way up and it will be sure to be a class you save and return to time and time again.
This class feature table top work, belly-up pilates inspire...
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