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Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.
Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.
Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.
This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.