The hips are huge joints affecting body and our soul. They store tension, emotion, and are key to our ability to feel both stable and flexible. Hips are also important players in our root, sacral, and power centers. In short - there is a lot going on!

Wake up your body for the weekday or the weekend with this mid-length flow that focuses on hips. You will strengthen, stretch, and improve controlled range in your hip. Olivia will show you the way with her calm, consistent, and clear demeanor. You're going to love this one!