Are you dealing with difficult emotions? This meditation technique can help!
In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.
It can be hard to shine our brightest when we are stuck seeing people virtually or behind a mask. This meditation helps kids and their caregivers show their truest light regardless of circumstances.
Ease into sleep with a tense and release meditation lead by Adrienne from Family Flow Yoga. Great for both kids and adults!
1 Comment