Join Julia for an Honest Flow that incorporates a well-timed rise and fall of energy allowing you to warm and strengthen your major muscles and joints, move energy, and relax with ease.

This is an intermediate class with plenty of options to enhance or reduce intensity depending your preference....

Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.

Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

This class features work bui...

30 minutes of endurance flow that holds various warrior poses. Warriors are foundational to vinyasa yoga, and returning to these poses time and time again will build strength, encourage controlled flexibility in the hips, and empower a warrior mindset of focused calm.

This class features Warrio...

This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.

This ...