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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Lynn: Workouts For Busy People - Upper Body

30m

Up Next in Season 1

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    This lower body workout will use dumbbells, a block, and optionally a band. Alternate between big lower body weighted moves with lower-body focused cardio bursts.

    Build a burn with off-set squats, lateral lunges, dumbbell swings, wall sits, skaters, deadlifts, bridges and more!

  • Lynn: Workouts For Busy People - Full...

    Got 30 minutes or less? Lynn has got you covered with a full-body workout that will leave you strong, motivated... and super sweaty.

  • Lynn: Workout for Busy People - Full ...

    Dumbbells, yoga mat, and a great attitude are all you need for this full body workout that you can fit into even the busiest schedule.

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