Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes ...
Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.
Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.
Take your practice to the next level with just your breath. In this power style class learn how to incorporate breathing to build heat in your body while finding a little zen. As Suzie always says finding breath helps you find calmness in the chaos of life.
Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.
Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!
Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
