Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!
Your feet work so hard! Give them some love in this 35 min flow, designed to get you moving freer, and with more adaptability.
This class focuses on using your inner thighs to energize your core! Vanessa will teach you how to bring awareness so that you can leave class feeling energized.
No circus tricks in this one! Use your abs and your glutes to support your backbends, and find for freedom in your front body!
New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.
Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
Join Julie for an easy going flow that will allow you to drop into your body so that you can find deep relaxation.
