Flow

Flow

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Flow
  • Olivia: Good Morning Wake Up - Hip Opening Flow

    The hips are huge joints affecting body and our soul. They store tension, emotion, and are key to our ability to feel both stable and flexible. Hips are also important players in our root, sacral, and power centers. In short - there is a lot going on!

    Wake up your body for the weekday or the we...

  • Lynn: Build A Stronger Body - Lower Body Flow 2.0

    Big range of motion and funky transitions that challenge balance and coordination are on deck with this flow.

    Get familiar with Standing Split variations, malasana (garland pose) hops and squats, big balance transitions, and side plank drills.

  • Lynn: Build A Stronger Body - Upper Body Flow 2.0

    Shoulders don't need to be complicated. This intermediate-advanced flow builds with intelligence and fun to build strength and range of motion in your shoulders. Plus you'll feel powerfully open and bright once you're done!

  • Lynn: Build A Stronger Body - Lower Body HIIT

    Build a stronger body with Lynn! Lower body banded hiit is on deck!

    This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!

    Level up or down as necessary, and Lynn will give you...

  • Lynn: Build A Stronger Body - Upper Body HIIT

    Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.

  • Lynn: Build A Stronger Body - Lower Body Flow

    This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).

  • Lynn: Build A Stronger Body - Upper Body Flow

    Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.

    This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisd...

  • Lynn: Banded Sculpt & Flow

    Work every inch with bands and weights. Lynn is a personal trainer and yoga instructor who combines her favorite disciplines for this small equipment big sweat workout.

  • Lynn: Advanced Heart Opening Flow

    Dancer & Wheel are on deck for this class using blocks and a strap. This class can be leveled down to assisted dancer and bridge poses, or leveled up with advanced variations. Listen to your body and have fun with Lynn!

    If you're in need of yoga blocks try the new Practice Everywhere cork blocks...

  • Julia: Well Rounded Honest Flow

    Join Julia for an Honest Flow that incorporates a well-timed rise and fall of energy allowing you to warm and strengthen your major muscles and joints, move energy, and relax with ease.

    This is an intermediate class with plenty of options to enhance or reduce intensity depending your preference....

  • Julia: Transform Flow

    Get out of your head and into your body with a fun and funky Transform flow.

    Many of the transitions in this class require dynamic balance and boatloads of stability. This class features transitions that explore large range of motion and take up a lot of space on the mat. To prepare this flow he...

  • Olivia: Good Morning Wake Up - Twist & Flow

  • Olivia: Good Morning Wake Up - Flow For Stability

    Olivia focuses on core strength and stability in this Wake Up Flow. Firm up your side planks, stabilize your shoulders, and build heat head-to-toe in this 20 minute practice.

  • Olivia: Good Morning Wake Up - Heart Opening Flow

    Take on backbends and chest openers to relieve tension and revive your emotional center.

    This class is great for all-levels. A bolster or pillow may help with backbending postures.

  • Olivia: Wake Up With Olivia - Hamstring Length & Stretch

    This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.

    This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge ...

  • Magenta: Prana Vinyasa Flow

  • Julia: Peace Retreat Morning Class

    This is a full class complete with the sounds of our favorite retreat center in Costa Rica.

  • Julia: Peace Retreat - Sun Salutes

    This will include both a lot of repetition as well as new variations for Sun Salutations to set your day the right way.

  • Julia: Peace Retreat Evening Class

    This intermediate pranic flow with creative sequencing that encourages attention and intention was filmed in Costa Rica. This class has strong elements of core, hip work, breath, and a lengthy savasana to clear your mind. Birds, the sounds of the retreat center, and your PE crew make this an imme...

  • Julia: Peace Retreat Low Flow

  • Jade: Fly With Jade - Crow Conditioning

    This is a short strengthening and conditioning practice to complement the Crow Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Crow Flow

    Fly into a Crow // bakasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, foll...

  • Jade: Fly With Jade - Forearm Conditioning

    This is a short strengthening and conditioning practice to complement the Forearm Stand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Forearm Flow

    Lift into a Forearm Stand //pincha mayurasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...