Yoga: Advanced Asana

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  • Suzie: 30 in 30 Day 29 - Twisted Sizzle

    This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.

    Block or wall support can be helpful for balance.

  • Lynn: 30 in 30 Day 27 - Inversion Flow

    Get ready for dolphin or headstand in this inversion flow that will prepare your shoulder, core, and hip flexors for the work necessary to get your hips over your shoulders. Blocks can be helpful. Inversions are not recommended for all people or at all times, so listen to your body and modify an...

  • Suzie: 30 in 30 Day 20 - Arm Balance Sizzle

    Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.

    Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.

  • Julia: 30 in 30 Day 6 - Twisty Transition Flow

    This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.

    This ...

  • Julia: Around The World Energy Flow

    Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

    This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...

  • Julia Marie: Warrior 3 Flow

    Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

    This class features work bui...

  • Maria: Slow Burn - Deep Hips

    Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.

  • Maria : Build a Better Backbend - Camel Pose

    Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.

  • Julia Marie: Advanced Asana - Firefly Pose

    Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes ...

  • Julia Marie: Advanced Asana - King Pigeon

  • Julia Marie: Advanced Poses - Elephant Trunk

  • Julia Marie: Advanced Asana - Yoga Flow For Side Plank

    This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...

  • Suzie: PowerFix - Half Moon Flow

    Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.

  • Julia Marie: Advanced Poses - Crow Flow

    Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.

  • Maria : Build a Better Backbend - Bow Flow

    Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.

  • Julia Marie : Daily Dose - Backbend Flow for Wheel

    Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

  • Maria : Build a Better Backbend - Partridge Pose

    Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow

  • Alex : Chakra Series - Crown Flow

    Join Alex for the final class in her chakra series: crown chakra. This class will bring together moving through all of the chakras leading to an introduction of classical headstand.

  • Maria : Build A Better Backbend - Wheel Pose

    Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.

  • Suzie :: PowerFix: Explore Crow Flow

    Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!

  • Maria : Build A Better Backbend: Free Flow

    Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.

  • Maria : Build A Better Backbend - Flip Your Grip II

    Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.