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Join Alex for the final class in her chakra series: crown chakra. This class will bring together moving through all of the chakras leading to an introduction of classical headstand.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.
Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!
Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.