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Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Join Alex for the final class in her chakra series: crown chakra. This class will bring together moving through all of the chakras leading to an introduction of classical headstand.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.
Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!