Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia: 30 in 30 Day 6 - Twisty Transition Flow

Yoga: Advanced Asana • 29m

Up Next in Yoga: Advanced Asana

  • Julia: Around The World Energy Flow

    Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

    This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...

  • Julia Marie: Warrior 3 Flow

    Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

    This class features work bui...

  • Maria: Slow Burn - Deep Hips

    Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.

9 Comments