Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Lynn: 30 in 30 Day 27 - Inversion Flow

Yoga: Advanced Asana • 29m

Up Next in Yoga: Advanced Asana

  • Suzie: 30 in 30 Day 20 - Arm Balance ...

    Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.

    Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.

  • Julia: 30 in 30 Day 6 - Twisty Transi...

    This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.

    This ...

  • Julia: Around The World Energy Flow

    Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

    This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...

10 Comments