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Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!
Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.