Yoga Flow for Small Spaces

Yoga Flow for Small Spaces

This 5 part series targets a different area of the body while also offering a comprehensive flow. Best of all, Evelyn does it from a small room in her apartment letting everyone at home know that you can get a great movement routine in, without a huge home studio.

Yoga Flow for Small Spaces
  • Evelyn At Home: Yoga For Small Spaces - Core

    Flowing in a small space or apartment? Don't worry, Evelyn has got you covered. This core class may keep you within the corners of your mat, but goes big when it comes to build a core that prevents low back pain, and helps you optimize all of your movement practices.

  • Evelyn at Home: Yoga For Small Spaces - Back

    Flowing in a small space or apartment? Perhaps you also have been working from home at a computer. Evelyn is here to help you undo your desk and all of those video calls with a class targeting the back. Strong and fluid back body can prevent pain, build better posture, and help you feel more con...

  • Evelyn at Home: Yoga For Small Spaces - Hips

    Flowing in a small room or apartment and wondering how to get a full physical experience without a lot of space? Evelyn has got you covered. This class focuses on happy, healthy, and strong hips. Feel more solid, grounded and powerful in your lower body, and notice how that feeling can sink deepe...

  • Evelyn at Home: Yoga For Small Spaces - Hamstrings

    Flowing in a small room or apartment? That doesnt' mean your practice has to suffer. Evelyn has got you covered with a creative class that targets your hamstrings. And if you've been feeling unflexible, tight, or just plain uncomfortable in your backside, this class is a must-do for you.

  • Evelyn at Home: Yoga For Small Spaces - Shoulders

    Flowing in a small space or apartment? Evelyn welcomes you into her home to show you how to navigate small spaces. And, in this class you will target the ever important aspect of a healthy flow, strong, stable shoulders. This go-to class for anyone who has experienced shoulder pain during flow c...