Put together all of the concepts you have learned so far for a class that increases challenge and leaves you feeling super accomplished in your body and calm in your mind.
Head home with Evelyn and continue your journey into flow. This class will challenge your balance and coordination! This is one of the most important skills you can develop to stay both safe and increase your athleticism on the mat.
Connecting the breath with your movement and your stretches helps you feel like youre really in the flow of your Yoga practice. Proper breathwork also creates more control and stability, minimize pain, and can prevent injury. Learn to make your breath the most valuable tool of your movement pract...
The hips are a complex joint and we usually don't pay much attention to how they are feeling, unless they hurt! Evelyn helps you navigate postures that require a greater range of motion in the hip so that you can feel more satisfied in stretching postures, and feel more in control of your own hip...
