Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Cozy up with Evelyn inside her home in South Korea and get warm with Sun Salutations. This is a foundational sequence of postures that set the stage for any vinyasa yoga class.
Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...
Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling
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