Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Parsvakonasana (extended side angle), an Phalakasana (plank).
If you are looking for the benefit of greater core strength, better stability and coordination in difficult flows, and fortify your attitude of commitment this class is for you!
Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.
This class features core drills, va...
If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!
Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...
Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
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