Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
Join Suzie for a Power Flow focused on agility & control in your yoga poses.
