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You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.
Happy Day 9! Today you will be introduced to movements that strengthen your spine while continuing to build on what you have already learned. Get ready to move!
You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
Half way done! Find your balance with Adrienne as you continue to build on your yoga knowledge. Get ready to wiggle, wobble, and fail fabulously