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MFR to help combat arthritis and plantar fasciitis and improve balance.
Rolling your tootsies can help your whole body feel better! Let Evelyn show you how.
Evelyn's upper body recover program is designed to increase circulation and hydration to your upper body. A yoga block is a great tool for this video!
Allison is still staying at home but that hasn't stopped her practice or her teaching. Flow with her from home. Allisons direct, deliberate and steady cue pacing offers grounding clarify in this flow.
Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.