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Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.
Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!
Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.