It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
Join Julie for an easy going flow that will allow you to drop into your body so that you can find deep relaxation.
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
