Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.
New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
