Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.
Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!
Your feet work so hard! Give them some love in this 35 min flow, designed to get you moving freer, and with more adaptability.
