Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julie S : Slow Flow + Restore for Stress Management

Flow • 32m

Up Next in Flow

  • Maria : Build A Better Backbend: Free...

    Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.

  • Maria : Build A Better Backbend - Fli...

    Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.

  • Low Slow Flow for Deep Hips with Julia

    Stay low to the ground and balance your hip mobility and stability with this intermediate flow. Knee pads can be helpful for anyone with tender knees.