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This class focuses on using your inner thighs to energize your core! Vanessa will teach you how to bring awareness so that you can leave class feeling energized.
No circus tricks in this one! Use your abs and your glutes to support your backbends, and find for freedom in your front body!
New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!