Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.
This vinyasa-kundalini fusion incorporates breathwork, repetition, and big exhilaration movement to transform anxious or pent up feelings into controlled and empowering energy.
Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.
This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in ment...
This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major musc...
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