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21 Day Challenge - Day 5: Maria

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Evelyn at Home : Yoga For Total Beginners - Part 2

Flow • 57m

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    Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...

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